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IntegrateHealth
Two members of the dietitian team

The 28 Day Plan to
Feel Fit, Alive &
in Control of Your
Health - For Good!

Build habits that last, even when life throws you curveballs.

  • Work 1-1 with a world class dietitian to build your nutrition and lifestyle plan tailored to your body and goals
  • Break the ‘habit slipping cycle’ with daily steps, ongoing support, and daily accountability
  • Earn 100% refund or credit by following the steps
Yes! Start My 28 Day Plan

⚡ Dietitian consult booked within 24 hours · ✅ 30-day money-back guarantee

The 28 Day Plan app: personalised meal plan, daily habits and dietitian chat
28
Days to build 4 habits
100%
Deposit earned back
1:1
Accredited dietitian
24/7
Dietitian support
If You're Honest With Yourself

You Already Know What's Holding You Back

You take the supplements, you're active, you're health conscious. But you slip into midweek cravings and convenience the second life gets busy.

You might also be experiencing some of these…

!
Stubborn body weight - You've started and stopped with diets and exercise, and because nothing ever sticks, the weight always creeps back.
!
Food confusion - You're guessing what to eat, when and how much, and with no clear answer, cravings and convenience become the easy option.
!
Energy that doesn't last - Your morning starts strong, but by the afternoon decisions feel slow, and by evening you're craving something sweet.
!
Bloating after meals - Meals leave you heavy and uncomfortable in your own clothes, and you've slowly accepted it as normal.
!
The guilt spiral - You see yourself as a healthy person, but that quiet voice knows you keep slipping back into the same patterns.
Two members of the dietitian team

Feel Alive And In Control
In 28 Days

This isn’t another app, a PDF checklist or a course.

It’s a live 28 day program where an accredited dietitian builds your personalised meal and nutrition plan and four daily habits around your work, family and daily responsibilities. They adjust your plan every week and stay with you the whole way, so you finally build consistency that holds when life gets busy.

Yes! Start My 28 Day Plan
The Six Pillars Of The 28 Day Plan

The Holistic Approach To Becoming Healthy

The six pillars we focus on so you feel good in your body.

Pillar 01

Mindset

The reframes and perspective shifts that change your relationship with food, so one slip stops turning into a write off.

Pillar 02

Nutrition

Become conscious of the food you're eating and how it impacts your body, so you always know what to eat, when and how much.

Pillar 03

Movement

Daily movement built into your routine to quietly burn fat without spending hours in the gym.

Pillar 04

Hydration

The simplest pillar and the one most people get wrong. Fix it and energy and cravings shift within days.

Pillar 05

Stress

Understand the link between stress, cravings and stubborn weight. Simple tools to bring it down so your body can let go.

Pillar 06

Community

Grow alongside others in the same position, share wins, and connect with like-minded people.

How It Works

Five Steps, Twenty Eight Days

1
Your consultYou'll start with a 1:1 consultation with an accredited dietitian who gets to know you, your lifestyle and your goals, so they know how to support you over the 28 days.
2
Your plan, in your pocketYour personalised meal and nutrition plan goes straight into your app. So you know exactly what to eat, when and how much.
3
Daily health habitsFour simple habits that fit within your day to day. Tick them off in your app to build momentum and proof that you can stay consistent.
4
Human support the whole wayUnlimited chat support with your dietitian. Weekly meal plan reviews adjusted to how you're feeling. Fortnightly progress check-ins to stay on track.
5
Earn 100% backFollow the steps and your full deposit comes back in cash or credit. Either way, you gain habits that stick and proof you can stay consistent.
The Commitment Deposit

How To Earn Your Deposit Back

Most health programs keep the fee whether you follow through or not. We want to see you win, so instead of a fee, we hold a commitment deposit that you earn back by building these four habits, attending fortnightly check-ins, and sharing a short video of your experience.

💊

Daily Supplement Intake

Take your supplements and log it in the app.

🥗

Gut-Friendly Meal

Eat one gut-friendly meal a day and upload it to the app.

👞

Daily Step Goal

Walk 5,000+ steps each day. Auto-syncs to the app.

💧

Daily Water Goal

Drink 2.5L of water each day.

⏳

You get 2 grace days

Life throws curveballs. Miss a habit on any two days across the 28 and you are still fully eligible for your refund.

I'm Ready To Commit
Everything Inside The 28 Day Plan

Here's What You Get The Moment You Join

The Complete 28 Day Plan

Commitment Deposit · Earn 100% Back

✓
Live 1-1 Dietitian Consult30 minutes with an accredited Australian dietitian, booked within 24 hours.
$200
✓
Personalised Meal PlanFour weeks of meal plans built around your body and your goals, adjusted every week.
$200+
✓
$50 Supplement CreditGet topped up with $50 worth of supplements, so you are set from day one.
$50
✓
Custom Lifestyle PlanHabits that support energy, mood and stress, built around work, family and daily responsibilities.
$150
✓
Weekly Check-Ins & AdjustmentsProgress updates and meal plan changes based on how you're feeling.
$120
✓
24/7 Dietitian Chat AccessMessage your dietitian whenever something comes up. Unlimited.
$150
✓
Premium Health AppMeal plans, daily habits and progress in one place. Tick off your habits, upload your meals, see yourself follow through.
$79
✓
Private CommunityEveryone doing the 28 days with you, in one place.
Priceless
Total valueEverything above, added up.
$948+
Retail price$497

One-time commitment deposit

$497 $297 GRNS $200 off voucher

for the next 48 hours

100% refunded by following the steps

Yes! Start My 28 Day Plan

⚡ Consult booked within 24 hours · ✅ 30-day money-back guarantee

Let’s be really real for a second…

We’re not going to pretend these 28 days are going to radically transform your life.

That’s not the point.

And if that’s what you’re hoping for…

This probably isn’t for you.

Because here’s the thing:

You can’t expect to transform your life

if you can’t even stay consistent for 28 days.

These 28 days are about something much simpler.

Installing a few healthy habits.

Showing yourself that you can keep a commitment.

Proving to yourself that your health matters.

There’s no point bombarding you with a “90-Day Life Reset Protocol”

When all you need is something you can stick to

So we start small.

We break your goals down into bite‑sized actions.

Things you can actually do every day.

Because when something feels doable, you’re far more likely to do it.

And when you string enough doable days together…

You’ll start to notice a shift

You become more consistent.

More disciplined.

More confident in yourself.

And eventually, with enough doable days in a row

Your life radically transforms.

I’m Committed To The 28 Days
Our Guarantees

Two Ways You’re Covered

🛡

Service Guarantee

If you don’t feel you’ve had the value of the service, we’ll refund you. No forms, no hoops.

💰

Commitment Guarantee

Build the four daily habits, show up to your two check-ins, share your experience, and 100% of your deposit comes back in cash or credit.

Honest Answers

Frequently Asked Questions

What will actually change in 28 days?
You'll know what to eat, when and how much for your body. You'll have four habits you've done every day for four weeks. And you'll have proven to yourself that you can stay consistent, which is the thing that's been missing.
What if work gets busy or life gets in the way?
That's what the program is built for. Your dietitian reviews your plan every week and adjusts it to what's actually going on. And you get two grace days, so a rough couple of days doesn't cost you your deposit.
I've got upcoming plans. Can I still do it?
Yes. Tell your dietitian at your consult and the plan is built around them. The habits are small enough to travel with, and one weekend doesn't undo four weeks.
How strict is the meal plan? Do I have to give up the foods I like?
No. It's healthy meals, not a full restriction plan. Your meal plan is built by an accredited dietitian around your body, your symptoms and your dietary needs, and if something doesn't work for you, it gets swapped.
How often do I hear from the dietitian?
Your dietitian checks in with you regularly throughout the 28 days. On top of that you've got unlimited chat access, a weekly plan review, and two live check-ins. You're never left wondering whether anyone's paying attention.
I've tried tracking apps, fasting and meal plans before. Why would this be different?
Because it's not an information problem. It's a personalisation and implementation problem. Having someone build a plan for your body and hold you accountable puts you in a much better position to start, and to stay consistent.
How do I get my deposit back?
Build the four daily habits, attend your two check-ins, share a short honest video at the end, and 100% comes back to you as cash or credit toward your next program. If you don't feel you've had the value of the service, we'll refund you.
What happens after the 28 days?
We look at the next phase together. If you want to keep going, your deposit can go toward it as credit. If not, take the refund and the habits are yours.
Do I need a gym membership or equipment?
No. 5,000 steps a day is the only movement habit. If you already train, keep training. Nothing else is required.
Last Chance - Lock It In

Start The 28 Day Plan Today

One simple commitment. Earn every cent of it back.

The Complete 28 Day Plan

Commitment Deposit · Earn 100% Back

✓
Live 1-1 Dietitian Consult
$200
✓
Personalised Meal Plan
$200+
✓
$50 Supplement Credit
$50
✓
Custom Lifestyle Plan
$150
✓
Weekly Check-Ins & Adjustments
$120
✓
24/7 Dietitian Chat Access
$150
✓
Premium Health App
$79
✓
Private Community
Priceless
Total value
$948+
Retail price$497

One-time commitment deposit

$497 $297 GRNS $200 off voucher

for the next 48 hours

100% refunded by following the steps

Yes! Start My 28 Day Plan

⚡ Consult booked within 24 hours · ✅ 30-day money-back guarantee

You’re consistent with work, family and life.
Isn’t it time you were consistent with your health?

Put yourself first for 28 days and become the person you’re proud of.

Yes! Start My 28 Day Plan

⚡ Consult booked within 24 hours · ✅ 30-day money-back guarantee